Selenium is a mineral found in the soil. While people only need a very
small amount, selenium plays a key role in the metabolism.
Selenium has attracted attention because of its antioxidant
properties. Antioxidants protect cells from damage.
It is an essential mineral for healthy bones, gums and teeth.
Calcium strengthens the backbone and ensures the right shape to
the body, as well as helping to alleviate the presence of back pain.
Calcium protects your heart muscles. Sufficient amounts of calcium
can help cardiac muscles to contract and relaxat properly. Adequate
calcium prevents overall risk of colon cancer and suppresses the
growth of polyps that can lead to cancer. Adequate amounts of
calcium lessen the symptoms of premenstrual syndrome like dizziness,
mood swings, hypertension and many others.
The health benefits of iron mainly include carrying life-giving oxygen
to human blood cells. About two-thirds of the bodily iron is found in
hemoglobin. Other health benefits of iron are iron deficiency anemia,
anemia of chronic disease, cough, anemia in pregnancy, predialysis
anemia and many more. It is an essential protein component for
metabolism, and the human body needs it to produce red blood cells.
Some of the health benefits of manganese include a benefit to healthy bone structure, bone metabolism, and helping
to create essential enzymes for building bones. It also acts as a co-enzyme to assist metabolic activity in the human body.
Apart from these, there are other health benefits of manganeseincluding the formation of connective tissues, absorption
of calcium, proper functioning of the thyroid gland and sex hormones, regulation of blood sugar level, and metabolism of
fats and carbohydrates.
Silicon is known as a beautifying mineral and there are also many
health benefits associated with it. It not only causes the
strengthening of connective tissues and bones, but is also useful
in taking care of nails, hair and skin. The health benefits of silicon
also play a vital role in the prevention of atherosclerosis, insomnia,
skin disorders and tuberculosis. Silicon is a vital trace mineral
required by the body for strong and flexible joints, glowing
skin and stronger bones.
Zinc is called an “essential trace element” because very small amounts of zinc are necessary for human health. Zinc is used
for treatment and prevention of zinc deficiency and its consequences, including stunted growth and acute diarrhea in
children, and slow wound healing. Zinc is believed to be an antioxidant that may protect against accelerated aging of the
skin and muscles of the body. Zinc also helps speed up the healing process after an injury.
Milk calcium can be using to obtain calcium and vitamin D to build
strong bones and teeth. Calcium is essential from cellular structure,
muscle contraction, nerve transmission, enzyme activation and
hormone function. Adequate dietary calcium in youth is required
to maximise bones and tissues. Its supplementation reduces the
risk of adenomas, as well as nonmalignant tumors in the colon.
Chromium is a metallic element that humans require in very small amounts. It is an essential part of metabolic processes
that regulate blood sugar, and helps insulin transport glucose into cells, where it can be used for energy. Chromium also
appears to be involved in the metabolism of carbohydrate, fat, and protein.
Magnesium plays an important role in over 300 enzymatic reactions
within the body including the metabolism of food and synthesis of
fatty acids and proteins. Magnesium is involved in neuromuscular
transmission and activity and muscle relaxation. Magnesium deficiency,
especially prevalent in older populations, is linked to insulin resistance,
metabolic syndrome, coronary heart disease and osteoporosis.