The health benefits of Vitamin C, also known as Ascorbic Acid include the prevention and treatment of scurvy, treatment of the common cold, boosting the immune system, lowering hyper tension, the treatment of lead toxicity, curing cataracts, treatment of cancer, combating stroke, maintain elasticity of the skin, the healing of wounds, and controlling the symptoms of asthma. It is one of the most effective and safest nutrients. It is a powerful antioxidant for the synthesis of collagen, which helps to make blood vessels and body muscles strong. The human body doesn’t have the capacity to generate Vitamin C. Therefore, it needs to be received through food and other supplements.
Vitamin E is a fat-soluble vitamin, which plays a role as an antioxidant in the body. It also helps to prevent free radical damage to specific fats in the body that are critical for your health. Vitamin E is an important vitamin that is required for the proper function of many organs in the body and is extremely useful in naturally slowing aging. It is found in many foods including certain oils, nuts, poultry, eggs, fruits, and wheat germ oil. It is also available as a supplement. Vitamin E benefits include treating and preventing diseases of the heart and blood vessels; such as chest pains, high blood pressure, and blocked or hardened arteries.
Vitamin D, also known as the sunshine vitamin, can be produced in
the body with mild sun exposure or consumed in food or
supplements.Adequate vitamin D intake is important for the
regulation of calciumand phosphorus absorption,maintenance of
healthy bones and teeth,and is suggested to supply a protective
effect against multiple diseases andconditions such as cancer,
type 1 diabetes and multiple sclerosis.